First of all what is this amazing liquid and what are apple cider vinegar benefits for your health? From these question come my journey to discovering an amazing natural home remedy which almost magically does everything from lower cholesterol naturally to being a heartburn remedy. Apple cider vinegar health uses are so diverse, from an excellent natural dietary supplement that regulates pH balance to a source of multiple gentle natural pet products as well.
I first read about the apple cider vinegar health benefits when I was researching for acne natural cure. I have been battling acne for years and needed to have something to prevent pimples that was not a chemical. I came to find out so much information on natural alternative medicine associated to apple cider vinegar uses.
The apple cider vinegar health attributes have been known throughout history, its use in all of the great ancient cultures is well documented. Modern society came to rediscover the apple cider vinegar benefits after the publication of “Folk Medicine: A Vermont Doctor’s Guide to Good Health” by Deforest Clinton Jarvis in 1958.
The apple cider vinegar is produced from fermented apple juice, fermentation of apple cider and the combination of their alcohol and oxygen, a simple process that can be done at home if you don’t have access to this product in the grocery store. The apple vinegar benefits are becoming more popular and more retailers have it available and not only in natural alternative medicine types of businesses anymore.
Cider Apple Crushing Press in Brittany, France September 2005
One of the most important attributes of this wonderful drink is the apple cider vinegar weight loss benefit. Taken before meals, apple cider vinegar can help you loose weight naturally. There are not many people who would want to drink something that helps shed the pounds!
In a nutshell cider vinegar eliminates free radicals causing oxidative damage in our bodies. By cleansing and balancing the organism the apple vinegar produces an alkaline body, a disease proof body.
This cleansing feature also contributes to detoxification of the liver and other organs, therefore the apple cider vinegar weight theory is far from a myth.
A cider vinegar diet stimulates hair growth, as well as nails and teeth. Apple cider vinegar is rich in potassium and other minerals and vitamins. Drinking vinegar provides your body with numerous nutrients indispensable for health and wellbeing.
Other apple cider vinegar health benefits and vinegar uses:
Lower blood pressure naturally
Yeast infection home remedy
Natural diabetes treatment
Arthritis remedy and arthritis prevention
Bones strength and osteoporosis
Chest and nasal congestion
External natural skin treatment
The cider vinegar taste is strong and there are multiple recommendations to dilute it with water or juice, but this suggestion is also important to protect your teeth form the damage acid can cause to tooth enamel or mouth and throat tissue. Of course there are alternatives for apple cider vinegar benefits in pills and tablets if taste or dental care are issues for you.
If you have yeast allergies you may want to be cautious about cider vinegar use and monitor its reactions. Also diabetic people should be aware of the chromium content in cider vinegar and the possible insulin level effects.
For better apple cider vinegar weight loss results, nutritionist recommend mixing the raw vinegar with other natural dietary supplements such as kelp and soy lecithin, and vitamin B-6.
As with other applications, apple cider vinegar is only one of many powerful allies from nature that you can combine to get the most of its benefits; education and good communication with your doctor are keys to do things correctly.
In conclusion, a healthy diet and exercise plus immune system supplements like the all natural apple cider vinegar health guardian are all you need for a life full of wellness.
Get the apple cider vinegar benefits for you and your family now!
Botanic Choice is a leader in the herbal supplements and natural remedies industry. Consumers have trusted their natural herbal remedies since 1910. Now we can also enjoy their apple cider vinegar caps/supplements for more convenience.
As we all know, apple cider vinegar (ACV) is a potent purifying & detoxifying element. It destroys and eliminates fatty, mucous and phlegm deposits within the organism. By breaking down these substances, ACV improves the health and function of the vital organs and other components of our bodies.
Taking apple cider vinegar capsules helps you feel good and healthy without the strong taste of ACV’s liquid form. Feel comfortable about your figure by adding acv capsules to your healthy diet and exercise.
The apple cider vinegar capsules include all of the benefits of ACV and more, including multiple nutrients, minerals and amino acids. This natural combination of beneficial elements, along with a low calorie meal plan can help you reach your weight loss goal while promoting a strong body. The apple cider vinegar capsules are a natural alternative to improve your dietary habits and control your weight.
Apple Cider Vinegar Capsules
Includes 500mg of apple cider vinegar powder plus calcium and phosphorous.
Added benefits in addition to 300mg of apple cider vinegar powder:
Citrin Extract 300 mg. Citrin is a unique extract from premium Garcinia cambogia, a small fruit that resembles a miniature pumpkin grown in select regions of southern India and parts of Asia.
Apple Pectin 400 mg. As a dietary fiber, apple pectin is helpful in maintaining good digestive health.
Bromelain 200 mg. An enzyme found naturally in the juice and stems of the pineapple.
Cayenne 100 mg. Cayenne or red pepper is used to flavor dishes and for medicinal purposes.
Ginger 200 mg. The ginger is the rhizome of the plant Zingiber officinale. Originating in South Asia, ginger is a tuber that is consumed whole as a delicacy, medicine, or spice.
Fenugreek Seed Extract 100 mg. Also known as Bird’s Foot, Fenugreek (Trigonella foenum-graecum) is a plant used in folk medicine both as an herb (leaves) and as a spice (seeds) for a number of health benefits.
The composition of this supplement variety is similar to the Apple Cider Vinegar Plus formula, but including 250 mg green tea extract, which contains the powerful antioxidant Epigallocatechin gallate (EGCG), also known as epigallocatechin 3-gallate.
General Recommended Use
Take one capsule 30 minutes before each meal, 3 times daily. Use in conjunction with a reduced calorie diet and exercise plan.
Same Benefits as Apple Cider Vinegar Liquid
ACV capsules are a powerful detoxifying and purifying agent for the body. They also help with regulating the pH balance so the body is not too acidic or too alkaline.
ACV capsules can help to improve the overall health and the function of the vital organs of the body by providing life-giving minerals, trace elements, and vitamins to every cell.
ACV capsules help maintain normal healthy blood sugar and cholesterol levels.
ACV capsules bind bile acids in the small intestine facilitating its elimination from the organism.
ACV capsules promote joint health, comfort, and flexibility.
AVC capsules are a great natural way to obtain your ideal weight because it suppresses the appetite and enhances calorie and fat burning.
Among the great reviews for the Botanic Choice ACV capsules you can find comments like:
I just started taking these today and right away feel good rush in my system that vinegar creates. This stuff makes me more energetic and more motivated to move my body. I can see where this will benefit me a great deal in the days to come. Great stuff!
The statements above have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician. Testimonials reflect one person’s experience. Individual results may vary.
In her book, Career Comeback: Repackage Yourself to Get the Job You Want, author Lisa Johnson Mandel provides an ACV tonic recipe for loosing weight and enhancing your body.
The slimming tonic recipe is a contribution of beauty and rejuvenation expert Louisa Maccan-Graves author of Hollywood Beauty Secrets: Remedies to the Rescue.
The doctor recommended, doctor-approved formula consists of adding 1 Tablespoon of organic apple cider vinegar to a glass of water. Maccan-Graves then suggests taking the AVC mixture with two 100mg capsules of odorless garlic oil capsules, before each meal.
The book describes this apple cider vinegar weight loss practice as a safe way to flatten your tummy, dissolving fat and diminishing water retention. The combination is said to cleanse the liver to improve metabolism.
This apple cider vinegar diet may show you great results that are reflected directly in your wardrobe size after only two to four weeks.
A good functioning metabolism is also the key for healthy skin and a strong immune system, these are some well-known apple cider vinegar health benefits to remember and promote.
Career Comeback is a book full of excellent strategies to take your career back, that are beyond just a résumé makeover (which is also included here). The book is also a guide to enhance both your body and your spirit in order to seek a job you love. The nutrition, health and beauty tips are priceless; good luck in your new career!
Among several other home remedies for hair, worthy of consideration, the apple cider vinegar hair treatment is one of the most reliable for restoring health, strength and shine.
One of the main benefits of a vinegar rinse is the elimination of build up of materials from many of the products we use on our hair on a daily basis. Hair products can be quite rich in substances and you are better off eliminating them from your system, an apple cider vinegar hair homemade conditioner may be the best resource for the job.
Healthy hair is beautiful hair. The use of apple cider vinegar (AVC) for hair not only will enhance smoothness and silkiness, it also prevents and removes tangles and knots. Detangling knotted hair can be easier and less painful with a little ACV help.
The basic home remedy hair recipe is as simple as it gets, 1 part of vinegar for 2 parts of warm water, but there is nothing keeping you from experimenting with other beneficial ingredients, fragrances, herbs and oils. Try not adding sulfates, zincs, and other components that your regular shampoo label displays right next to the “contact Poison Control Center” warning. The idea is to make your own natural hair treatment. Why not go all the way organic?
Sure you can use any type of vinegar in your home remedies for hair, but apple cider vinegar is hands down the best choice, especially organic, raw and unfiltered for all its nutrients.
You can treat your hair with a vinegar rinse as often as you want depending on your own hair type, but you should avoid unwanted results such as dryness. A good alternative to prevent dry hair is to add a couple of oil drops to your ACV natural hair treatment mix. Also, apply the vinegar rinse in the shower right after the conditioner of your preference, let it act for a minute or so and rinse with cold water.
Some precautions: the vinegar rinse might strip the color of color-treated hair, also be careful not to get it into your eyes because it is irritating. Monitor the results and be ready to adjust the frequency of usage to maximize the benefits.
Another important benefit from Apple Cider Vinegar (ACV) is it effectiveness to improve and restore the health of pets. ACV can be digested mixed with food or water, or be applied directly to their fur for healthy skin and hair.
Spraying your dog after the bath with a solution of half ACV and half water will keep fleas away, a much better option to toxic products you don’t want near your home, much less if you have children.
The efficiency of ACV to fight skin ailments in pets it’s been largely reported as well. Use cider vinegar as a treatment for rashes, skin allergies, tear stains, hot spots and even for lackluster fur.
An unfiltered and unpasteurized ACV is a source for multiple minerals and vitamins with numerous medicinal benefits, being an all natural product, you can feel confident to use it as a holistic treatment for that special member of your family, your pet.
Digestive and urinary illnesses among others are some of the problems you may want to battle with AVC, as well as the effects of exposure to toxic and poisonous substances. Some people report to believe that ACV has good effect relieving arthritic pain in animals.
Most sources recommend to dilute up to a tablespoon of ACV into the water bowl, but this is convenient just as a temporary treatment since your pet’s water in normal circumstances should be just that: water. The alternative for your pet’s healthy supplement should be to mix the vinegar with their food, that with a healthy diet should guarantee good health for your special friends.
Apple Cider Vinegar is also very good for farm animals for example, normally exposed to the elements and multiple factors that can compromise their health. With their drinking water, their food or in a spray bottle, ACV won’t harm your animals, but certainly can help then a lot.
If your pet’s health needs attention ACV may be able to provide the cure, but just remember that good judgment and an adequate diagnosis by a veterinarian is your pet’s best chance. Leave it in good hands!
In his book Amazing Apple Cider Vinegar, Dr. Earl Mindell has an interesting story about samurais.
I was very happy to share this with my 5 year old son, since he is very much into ancient warriors. He wanted to know what ninjas and samurais ate in the past while he was trying to avoid the food on his own plate.
Interestingly enough samurais and ninjas used to drink something like the yucky thing your parents drink every day I said (he can see our faces when we drink apple cider vinegar so why should I lie about the yucky part!?)
Anyways, Tamago-su or egg vinegar, is the product of a one week process in which a whole raw egg is dissolved in a cup of rice vinegar, at the end only the yolk and its exterior membrane remains.
The membrane is discarded but the yolk goes back into the beverage for mixing. Yum!
The tonic is to be diluted in small portions with hot water and taken three times a day for wellness and maybe, who knows, some samurai super powers?
Our son still wants nothing to do with drinking vinegar.
If you have tried or are eager to try some Tamago-su please share your experience and leave us your comments. Cheers!
There are various reasons why people may want to venture into making vinegar, although this precious liquid is freely available, to produce homemade vinegar sounds like a fun challenge if you are into experimenting with cooking and baking. You can buy any bread in the bakery, but only your homemade bread fills your house with a delicious aroma and your spirit with a sense of satisfaction.
Making apple cider vinegar takes more time and effort than a loaf of foccacia, but if you have an isolated dark place that stays fresh during the day, a wide-mouthed jar and some curiosity it may be very rewarding to engage in such a project.
You can start by choosing some beautiful organic apples to end with your own organic vinegar, or you can cut some steps and go directly into turning apple cider to apple cider vinegar.
To begin, you choose the best quality apples you can and then clean them very well, you want to choose fresh sweet apples and if possible they should be organic, this is important because you don’t want chemical products reacting during fermentation.
Next, you make the apples pure by utilizing only the apple meat, no skin or core. You pour the apple pulp into the wide-mouthed jar and add clean water only to about half full, notice that adding some skin may accelerate fermentation. You close the container avoiding air penetration. Ideally you want to use a gallon plus glass jar with a glass lid, this way you can track the process easily opening only to clean the foam every once in a while. In about six weeks depending on the sugar content and the room temperature, when the liquid color turns clear and the foam stops coming back, you have apple cider.
At this point you want to replace the top with a breathable material such as cheesecloth, now you want oxygen to participate in the process, but not anything that crawls.
In about 4 additional weeks the taste of alcohol should be completely replaced. Yes! You need to taste it. Or you can go Hi-Tec if you have an acidity meter, you want to read about 5%.
If you just cut all the first part of the process and just get the apple cider in the grocery store you can still claim homemade vinegar achievement. A great way to accelerate the process even more is to add apple cider vinegar to the apple cider, you can always save some of your final product to make more vinegar in the future.
What about the filmy substance floating near the top? That is the mother of vinegar and is ideal as a starter as well. Save it!
The cool part is that you can be as creative as you want, are you into herbs? Do you like wood flavors? Do you prefer green apples? Choose anything you like and experiment with it.
If you need a scientific explanation of the apple cider vinegar creation: just like what happens with cheese, beer or wine, the transformation of apples into vinegar was the result of bacteria and yeasts interacting with sugars and alcohol.
In a nutshell the apple sugar is fermented by yeasts to create alcohol, later specific bacteria called acetobacters turn the alcohol into acetic acid, vinegar’s main constituent. The more sugar, the more alcohol and the more acidic apple cider vinegar.
Please try it at home and come back and share your experience, or honor us with your comments or suggestions.
If you are familiar with terms such as tonsiliths or tonsilloliths, this probably means that you or somebody your love needs help, because on top of all tonsil stones are a huge emotional burden. But a least from my experience, there is hope and it doesn’t require big sacrifices or money, except for a trip to the supermarket and the cost of a bottle of vinegar, but not any vinegar. The apple cider vinegar benefits are for real!
Discovering that I had tonsil stones a couple of years ago was not nearly as bad as realizing nothing I was doing to stop them was working for me, and I tried everything, from disciplined diets to desperate actions.
I have to admit that this was so embarrassing to me that I would not mentioned it to anybody, not the dentist, not the doctor, nobody! Please don’t repeat this mistake.
Researching online, like you are probably doing as well, I got to learn so much about it, I was amazed to see how many people have suffered for so long, at least I was not alone anymore.
I ended up making my own diagnosis and setting the strategy to end this problem. I went gluten free for two weeks, then I went dairy free, then I went gluten and dairy free and I almost lost my mind, because there was almost nothing left to eat. I have so much respect for people suffering both celiac disease and dairy intolerance!
I even ended up buying the Tonsil Stones Secret Home Remedies with excellent recommendations for removing the present tonsil stones and not hurting myself, but the dietary recommendations I had already tried. My body keep producing tonsil stones and I had to learn to live with them cleaning them regularly. Not ideal!
As it happens in life, after reading about apple cider vinegar benefits, we started to take it in the morning as another natural dietary supplement for unrelated to tonsil stones purposes. All of a sudden, I had nothing to clean, the tonsil stones had disappeared. Everything makes sense now, pH balance was the key in my case. The apple cider vinegar created an alkaline body state and the tonsil stones stopped appearing.
I can’t guaranty that this will help your particular situation, I didn’t get the results other people got from dairy free diets, salt water gargles and others, but there is nothing to loose and so much to gain. Please make sure to consider precautions for apple cider vinegar uses under certain medical conditions not limited to the ones indicated in the article Apple Cider Vinegar Health Promoter, and consult your certified physician.
One more advantage to the long list of apple cider vinegar health benefits. This miraculous vinegar health properties removed the tonsil stones from my life and I can’t be thankful enough. Try it and be amazed!
Botanic Choice Advanced Apple Cider Vinegar Plus with Green Tea
Botanic Choice Apple Cider Vinegar Capsules
The content provided in this website is for information purposes only! It is not intended as professional medical advice or treatment. Always seek the advice of your qualified health provider regarding your medical conditions.